Adam Ramshaw 7:09 row
1,436m
Meters
7:09.1
Time
2:29.4
Pace
78
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 123 |
| Drag Factor | 122 |
February 07, 2023 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.1 | 1,436m | 2:29.4 | 105 | 661 | 17 | 130 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 133 |
| 7:09.1 | 428m | 2:30.8 | 102 | 651 | 16 | 127 |
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Workout Graph
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