Adam Ramshaw 10x0:30/0:30r row
1,510
Meters
5:00.0
Time
1:39.3
Pace
120
Calories
163
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,292 |
| Overall Time | 10:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 123 |
February 07, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,510 | 1:39.3 | 357 | 1528 | 30 | 163 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 146 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 158 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 162 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 165 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 166 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 168 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 168 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 169 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 167 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 168 |
| r782 |
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Workout Graph
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