Adam Ramshaw 15000m row
15,000m
Meters
1:06:58.0
Time
2:13.9
Pace
894
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 1179 |
| Drag Factor | 122 |
February 09, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:58.0 | 15,000m | 2:13.9 | 146 | 801 | 17 | 134 |
| 13:25.4 | 3,000m | 2:14.2 | 145 | 798 | 18 | 133 |
| 13:21.5 | 6,000m | 2:13.5 | 147 | 805 | 18 | 136 |
| 13:21.2 | 9,000m | 2:13.5 | 147 | 805 | 18 | 135 |
| 13:22.7 | 12,000m | 2:13.7 | 146 | 803 | 18 | 136 |
| 13:27.0 | 15,000m | 2:14.5 | 144 | 795 | 17 | 133 |
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Workout Graph
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