Adam Ramshaw 7:38 row
1,726m
Meters
7:38.5
Time
2:12.8
Pace
103
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 152 |
| Drag Factor | 127 |
February 11, 2023 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.5 | 1,726m | 2:12.8 | 149 | 814 | 20 | 133 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 137 |
| 7:38.5 | 593m | 2:13.6 | 147 | 804 | 20 | 130 |
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Workout Graph
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