Adam Ramshaw 5x700m/2:30r row
3,500m
Meters
12:28.5
Time
1:46.9
Pace
265
Calories
164
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,483m |
| Overall Time | 24:58.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 128 |
February 11, 2023 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.5 | 3,500m | 1:46.9 | 286 | 1285 | 27 | 164 |
| 2:30.3 | 700m | 1:47.3 | 283 | 1273 | 27 | 158 |
| 2:29.9 | 700m | 1:47.0 | 285 | 1281 | 27 | 163 |
| 2:29.5 | 700m | 1:46.7 | 287 | 1289 | 27 | 166 |
| 2:29.9 | 700m | 1:47.0 | 285 | 1281 | 27 | 167 |
| 2:28.9 | 700m | 1:46.3 | 291 | 1301 | 27 | 169 |
| r983m |
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Workout Graph
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