Adam Ramshaw 7:05 row
1,631m
Meters
7:05.9
Time
2:10.5
Pace
99
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 141 |
| Drag Factor | 124 |
February 14, 2023 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.9 | 1,631m | 2:10.5 | 157 | 841 | 19 | 137 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 141 |
| 7:05.8 | 474m | 2:12.7 | 150 | 815 | 19 | 134 |
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Workout Graph
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