Adam Ramshaw v700m/2:35r...8 row
5,600m
Meters
20:26.0
Time
1:49.4
Pace
410
Calories
161
Heart Rate
| Rest Distance | 4,411m |
|---|---|
| Rest Time | 25:14.0 |
| Overall Distance | 10,011m |
| Overall Time | 45:40.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 124 |
February 14, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:26.0 | 5,600m | 1:49.4 | 267 | 1218 | 25 | 161 | |
| 2:33.6 | 700m | 1:49.7 | 265 | 1212 | 25 | 155 | |
| r: 2:35 | 498m | ||||||
| 2:33.6 | 700m | 1:49.7 | 265 | 1212 | 26 | 160 | |
| r: 2:49 | 534m | ||||||
| 2:33.3 | 700m | 1:49.5 | 267 | 1217 | 26 | 162 | |
| r: 2:49 | 513m | ||||||
| 2:33.1 | 700m | 1:49.3 | 268 | 1221 | 26 | 164 | |
| r: 3:03 | 545m | ||||||
| 2:33.1 | 700m | 1:49.3 | 268 | 1221 | 26 | 164 | |
| r: 2:48 | 474m | ||||||
| 2:33.3 | 700m | 1:49.5 | 267 | 1217 | 26 | 164 | |
| r: 3:36 | 613m | ||||||
| 2:33.2 | 700m | 1:49.4 | 267 | 1219 | 25 | 163 | |
| r: 3:38 | 580m | ||||||
| 2:32.8 | 700m | 1:49.1 | 269 | 1226 | 26 | 161 | |
| r: 3:56 | 654m | ||||||
| r4,411m |
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Workout Graph
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