Adam Ramshaw 15000m row
15,000m
Meters
1:07:04.2
Time
2:14.1
Pace
891
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 1161 |
| Drag Factor | 119 |
February 20, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:04.2 | 15,000m | 2:14.1 | 145 | 799 | 17 | 136 |
| 13:16.6 | 3,000m | 2:12.7 | 150 | 814 | 18 | 134 |
| 13:26.3 | 6,000m | 2:14.3 | 144 | 796 | 17 | 140 |
| 13:24.6 | 9,000m | 2:14.1 | 145 | 799 | 17 | 142 |
| 13:30.8 | 12,000m | 2:15.1 | 142 | 788 | 17 | 142 |
| 13:25.9 | 15,000m | 2:14.3 | 144 | 797 | 17 | 123 |
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Workout Graph
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