Adam Ramshaw 7:05 row
1,641m
Meters
7:05.6
Time
2:09.6
Pace
100
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 141 |
| Drag Factor | 122 |
February 21, 2023 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.6 | 1,641m | 2:09.6 | 161 | 852 | 20 | 141 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 142 |
| 7:05.6 | 477m | 2:11.6 | 153 | 827 | 20 | 140 |
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