Adam Ramshaw v700m/2:35r...8 row
5,600m
Meters
20:21.0
Time
1:49.0
Pace
414
Calories
165
Heart Rate
| Rest Distance | 3,268m |
|---|---|
| Rest Time | 25:14.0 |
| Overall Distance | 8,868m |
| Overall Time | 45:35.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 123 |
February 21, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:21.0 | 5,600m | 1:49.0 | 270 | 1229 | 25 | 165 | |
| 2:32.5 | 700m | 1:48.9 | 271 | 1231 | 26 | 157 | |
| r: 2:35 | 476m | ||||||
| 2:33.0 | 700m | 1:49.2 | 268 | 1222 | 25 | 162 | |
| r: 2:49 | 491m | ||||||
| 2:32.6 | 700m | 1:49.0 | 270 | 1230 | 26 | 164 | |
| r: 2:49 | 442m | ||||||
| 2:33.3 | 700m | 1:49.5 | 267 | 1217 | 26 | 167 | |
| r: 3:03 | 440m | ||||||
| 2:32.5 | 700m | 1:48.9 | 271 | 1231 | 26 | 168 | |
| r: 2:48 | 367m | ||||||
| 2:32.5 | 700m | 1:48.9 | 271 | 1231 | 26 | 168 | |
| r: 3:36 | 349m | ||||||
| 2:32.4 | 700m | 1:48.8 | 271 | 1233 | 26 | 168 | |
| r: 3:38 | 241m | ||||||
| 2:32.2 | 700m | 1:48.7 | 272 | 1237 | 26 | 168 | |
| r: 3:56 | 462m | ||||||
| r3,268m |
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Workout Graph
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