Adam Ramshaw 5019m row
5,019m
Meters
22:08.8
Time
2:12.3
Pace
303
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 17 |
| Stroke Count | 381 |
| Drag Factor | 123 |
February 22, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.8 | 5,019m | 2:12.3 | 151 | 819 | 17 | 134 |
| 13:11.9 | 3,000m | 2:11.9 | 152 | 823 | 17 | 133 |
| 8:52.1 | 5,019m | 2:11.7 | 153 | 826 | 17 | 135 |
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Workout Graph
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