Adam Ramshaw v700m/2:35r...6 row
4,200m
Meters
15:11.3
Time
1:48.4
Pace
312
Calories
164
Heart Rate
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 5,911m |
| Overall Time | 32:51.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 120 |
March 01, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.3 | 4,200m | 1:48.4 | 274 | 1243 | 26 | 164 | |
| 2:31.7 | 700m | 1:48.3 | 275 | 1246 | 26 | 157 | |
| r: 2:35 | 397m | ||||||
| 2:32.1 | 700m | 1:48.6 | 273 | 1239 | 26 | 162 | |
| r: 2:49 | 339m | ||||||
| 2:31.9 | 700m | 1:48.5 | 274 | 1243 | 26 | 165 | |
| r: 2:49 | 336m | ||||||
| 2:32.2 | 700m | 1:48.7 | 272 | 1237 | 26 | 167 | |
| r: 3:03 | 270m | ||||||
| 2:31.9 | 700m | 1:48.5 | 274 | 1243 | 26 | 167 | |
| r: 2:48 | 311m | ||||||
| 2:31.6 | 700m | 1:48.2 | 276 | 1248 | 27 | 169 | |
| r: 3:36 | 58m | ||||||
| r1,711m |
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Workout Graph
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