Adam Ramshaw 8:05 row
1,840m
Meters
8:05.0
Time
2:11.7
Pace
111
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 164 |
| Drag Factor | 121 |
March 02, 2023 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.0 | 1,840m | 2:11.7 | 153 | 826 | 20 | 144 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 153 |
| 8:05.0 | 660m | 2:20.1 | 127 | 737 | 19 | 136 |
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