Adam Ramshaw 1000m row
1,000m
Meters
3:20.9
Time
1:40.4
Pace
80
Calories
165
Heart Rate
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 123 |
March 02, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.9 | 1,000m | 1:40.4 | 345 | 1488 | 30 | 165 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 30 | 157 |
| 0:40.1 | 400m | 1:40.2 | 347 | 1495 | 30 | 164 |
| 0:40.3 | 600m | 1:40.7 | 342 | 1477 | 30 | 168 |
| 0:40.1 | 800m | 1:40.2 | 347 | 1495 | 31 | 169 |
| 0:40.6 | 1,000m | 1:41.5 | 335 | 1451 | 31 | 169 |
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Workout Graph
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