Adam Ramshaw 15000m row
15,000m
Meters
1:05:34.2
Time
2:11.1
Pace
908
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 17 |
| Stroke Count | 1154 |
| Drag Factor | 124 |
March 06, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:34.2 | 15,000m | 2:11.1 | 155 | 834 | 17 | 138 |
| 12:59.1 | 3,000m | 2:09.8 | 160 | 850 | 18 | 139 |
| 13:03.8 | 6,000m | 2:10.6 | 157 | 840 | 17 | 141 |
| 13:09.1 | 9,000m | 2:11.5 | 154 | 829 | 17 | 139 |
| 13:10.3 | 12,000m | 2:11.7 | 153 | 827 | 18 | 139 |
| 13:11.8 | 15,000m | 2:11.9 | 152 | 824 | 18 | 134 |
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Workout Graph
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