Adam Ramshaw 7:06 row
1,656m
Meters
7:06.9
Time
2:08.8
Pace
101
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 143 |
| Drag Factor | 122 |
March 07, 2023 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.9 | 1,656m | 2:08.8 | 163 | 862 | 19 | 143 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 144 |
| 7:06.8 | 485m | 2:10.7 | 157 | 839 | 19 | 143 |
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