Adam Ramshaw 6x1000m/2:30r row
6,000m
Meters
22:19.0
Time
1:51.5
Pace
431
Calories
169
Heart Rate
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,349m |
| Overall Time | 37:19.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 122 |
March 07, 2023 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.0 | 6,000m | 1:51.5 | 252 | 1167 | 25 | 169 |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 25 | 162 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 25 | 167 |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 25 | 170 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 25 | 171 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 25 | 171 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 26 | 177 |
| r1,349m |
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Workout Graph
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