Adam Ramshaw 5019m row
5,019m
Meters
22:17.5
Time
2:13.2
Pace
309
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 122 |
March 08, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.5 | 5,019m | 2:13.2 | 148 | 809 | 18 | 142 |
| 13:03.4 | 3,000m | 2:10.5 | 157 | 841 | 18 | 139 |
| 8:35.0 | 5,019m | 2:07.5 | 169 | 880 | 19 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.