Adam Ramshaw 7:05 row
1,631m
Meters
7:05.0
Time
2:10.2
Pace
99
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 140 |
| Drag Factor | 123 |
March 13, 2023 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.0 | 1,631m | 2:10.2 | 158 | 844 | 19 | 132 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 138 |
| 7:05.0 | 457m | 2:16.7 | 137 | 770 | 19 | 126 |
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Workout Graph
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