Adam Ramshaw v1000m/2:30r...6 row
6,000m
Meters
22:12.4
Time
1:51.0
Pace
433
Calories
163
Heart Rate
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,351m |
| Overall Time | 37:12.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 124 |
March 13, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:12.4 | 6,000m | 1:51.0 | 256 | 1179 | 25 | 163 | |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 25 | 156 | |
| r: 2:30 | 283m | ||||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 25 | 161 | |
| r: 2:30 | 277m | ||||||
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 25 | 163 | |
| r: 2:30 | 272m | ||||||
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 25 | 165 | |
| r: 2:30 | 228m | ||||||
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 25 | 166 | |
| r: 2:30 | 264m | ||||||
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 26 | 169 | |
| r: 2:30 | 27m | ||||||
| r1,351m |
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Workout Graph
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