Adam Ramshaw 7:04 row
1,658m
Meters
7:04.5
Time
2:08.0
Pace
102
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 123 |
March 15, 2023 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.5 | 1,658m | 2:08.0 | 167 | 874 | 20 | 136 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 140 |
| 7:04.5 | 478m | 2:10.2 | 158 | 845 | 20 | 133 |
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Workout Graph
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