Adam Ramshaw 2074m row
2,074
Meters
8:09.6
Time
1:58.0
Pace
143
Calories
157
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 192 |
| Drag Factor | 123 |
March 15, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:09.6 | 2,074 | 1:58.0 | 213 | 1051 | 143 | 22 | 157 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 70 | 24 | 156 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1078 | 69 | 24 | 158 |
| 0:18.7 | 2,074 | 2:06.3 | 174 | 770 | 4 | 19 | 159 |
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