Adam Ramshaw 15000m row
15,000m
Meters
1:05:07.4
Time
2:10.2
Pace
915
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 17 |
| Stroke Count | 1137 |
| Drag Factor | 126 |
March 16, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:07.4 | 15,000m | 2:10.2 | 158 | 845 | 17 | 139 |
| 12:54.9 | 3,000m | 2:09.1 | 162 | 859 | 18 | 140 |
| 12:56.9 | 6,000m | 2:09.4 | 161 | 854 | 17 | 140 |
| 13:03.9 | 9,000m | 2:10.6 | 157 | 840 | 17 | 141 |
| 13:07.5 | 12,000m | 2:11.2 | 155 | 832 | 17 | 139 |
| 13:04.1 | 15,000m | 2:10.6 | 157 | 839 | 18 | 138 |
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Workout Graph
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