Adam Ramshaw 3694m row
3,694m
Meters
16:22.4
Time
2:12.9
Pace
224
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 288 |
| Drag Factor | 121 |
March 20, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.4 | 3,694m | 2:12.9 | 149 | 812 | 17 | 130 |
| 13:07.3 | 3,000m | 2:11.2 | 155 | 833 | 18 | 131 |
| 3:02.4 | 3,694m | 2:11.4 | 154 | 830 | 17 | 129 |
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Workout Graph
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