Adam Ramshaw 7:04 row
1,642m
Meters
7:04.4
Time
2:09.2
Pace
100
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 142 |
| Drag Factor | 122 |
March 22, 2023 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.4 | 1,642m | 2:09.2 | 162 | 858 | 19 | 139 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 143 |
| 7:04.3 | 474m | 2:11.1 | 155 | 834 | 19 | 136 |
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Workout Graph
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