Adam Ramshaw v1000m/2:30r...6 row
6,000m
Meters
22:04.4
Time
1:50.3
Pace
438
Calories
167
Heart Rate
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,605m |
| Overall Time | 37:04.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 123 |
March 22, 2023 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:04.4 | 6,000m | 1:50.3 | 260 | 1196 | 26 | 167 | |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 26 | 160 | |
| r: 2:30 | 364m | ||||||
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 26 | 166 | |
| r: 2:30 | 318m | ||||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 26 | 168 | |
| r: 2:30 | 290m | ||||||
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 26 | 169 | |
| r: 2:30 | 267m | ||||||
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 26 | 170 | |
| r: 2:30 | 234m | ||||||
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 26 | 173 | |
| r: 2:30 | 132m | ||||||
| r1,605m |
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Workout Graph
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