Adam Ramshaw 5015m row
5,015m
Meters
21:40.0
Time
2:09.6
Pace
309
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 123 |
March 23, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,015m | 2:09.6 | 161 | 853 | 18 | 133 |
| 12:54.3 | 3,000m | 2:09.0 | 163 | 860 | 18 | 137 |
| 8:39.8 | 5,015m | 2:08.9 | 163 | 861 | 18 | 129 |
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Workout Graph
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