Adam Ramshaw 15000m row
15,000m
Meters
1:04:29.1
Time
2:08.9
Pace
923
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 1160 |
| Drag Factor | 125 |
March 27, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:29.1 | 15,000m | 2:08.9 | 163 | 861 | 18 | 138 |
| 12:58.6 | 3,000m | 2:09.7 | 160 | 851 | 18 | 135 |
| 12:46.1 | 6,000m | 2:07.6 | 168 | 878 | 18 | 139 |
| 12:51.0 | 9,000m | 2:08.5 | 165 | 867 | 18 | 141 |
| 12:56.0 | 12,000m | 2:09.3 | 162 | 856 | 18 | 139 |
| 12:57.4 | 15,000m | 2:09.5 | 161 | 853 | 18 | 139 |
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Workout Graph
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