Adam Ramshaw 7:05 row
1,662m
Meters
7:05.2
Time
2:07.9
Pace
103
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 138 |
| Drag Factor | 125 |
March 28, 2023 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.2 | 1,662m | 2:07.9 | 167 | 875 | 19 | 137 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 140 |
| 7:05.2 | 481m | 2:10.1 | 159 | 846 | 19 | 134 |
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