Adam Ramshaw v2000m/3:00r...3 row
6,000m
Meters
22:43.3
Time
1:53.6
Pace
423
Calories
166
Heart Rate
| Rest Distance | 899m |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 6,899m |
| Overall Time | 30:59.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 125 |
March 28, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:43.3 | 6,000m | 1:53.6 | 239 | 1121 | 24 | 166 | |
| 7:36.2 | 2,000m | 1:54.0 | 236 | 1111 | 24 | 161 | |
| r: 3:00 | 349m | ||||||
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 24 | 165 | |
| r: 3:03 | 262m | ||||||
| 7:31.2 | 2,000m | 1:52.8 | 244 | 1139 | 25 | 172 | |
| r: 2:13 | 288m | ||||||
| r899m |
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Workout Graph
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