Adam Ramshaw 5014m row
5,014m
Meters
21:45.5
Time
2:10.1
Pace
309
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 8088 |
| Drag Factor | 50 |
March 29, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,014m | 2:10.1 | 159 | 845 | 18 | 134 |
| 12:55.8 | 3,000m | 2:09.3 | 162 | 857 | 18 | 134 |
| 1:04:00.0 | 5,014m | 15:53.3 | 0 | 301 | 0 |
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Workout Graph
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