Adam Ramshaw 15000m row
15,000
Meters
1:05:34.5
Time
2:11.1
Pace
910
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 1162 |
| Drag Factor | 128 |
April 09, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:34.5 | 15,000 | 2:11.1 | 155 | 833 | 910 | 18 | 137 |
| 13:16.5 | 3,000 | 2:12.7 | 150 | 814 | 181 | 18 | 136 |
| 13:03.7 | 6,000 | 2:10.6 | 157 | 840 | 182 | 18 | 138 |
| 13:08.0 | 9,000 | 2:11.3 | 155 | 831 | 182 | 18 | 137 |
| 13:07.1 | 12,000 | 2:11.1 | 155 | 833 | 182 | 18 | 137 |
| 12:59.2 | 15,000 | 2:09.8 | 160 | 849 | 183 | 18 | 138 |
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Workout Graph
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