Adam Ramshaw 30:00 row
7,780m
Meters
30:00.0
Time
1:55.6
Pace
536
Calories
165
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 127 |
April 11, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,780m | 1:55.6 | 226 | 1078 | 24 | 165 |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 23 | 157 |
| 12:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 24 | 165 |
| 18:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 24 | 163 |
| 24:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 24 | 171 |
| 30:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 25 | 173 |
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Workout Graph
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