Adam Ramshaw 3148m row
3,148m
Meters
14:04.5
Time
2:14.1
Pace
193
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 248 |
| Drag Factor | 126 |
April 12, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.5 | 3,148m | 2:14.1 | 145 | 799 | 17 | 134 |
| 13:22.2 | 3,000m | 2:13.7 | 146 | 804 | 18 | 136 |
| 0:40.0 | 3,148m | 2:15.1 | 142 | 788 | 16 | 133 |
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Workout Graph
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