Adam Ramshaw 5295m row
5,295m
Meters
22:50.0
Time
2:09.3
Pace
326
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 406 |
| Drag Factor | 127 |
April 17, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.0 | 5,295m | 2:09.3 | 162 | 856 | 18 | 133 |
| 12:52.7 | 3,000m | 2:08.7 | 164 | 863 | 18 | 135 |
| 9:55.3 | 5,295m | 2:09.6 | 160 | 852 | 18 | 132 |
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Workout Graph
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