Adam Ramshaw 7:12 row
1,708m
Meters
7:12.0
Time
2:06.4
Pace
107
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 128 |
April 19, 2023 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.0 | 1,708m | 2:06.4 | 173 | 895 | 20 | 142 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 | 145 |
| 7:12.0 | 503m | 2:11.2 | 155 | 833 | 20 | 139 |
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Workout Graph
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