Adam Ramshaw v1000m/2:30r...4 row
3,197m
Meters
11:43.1
Time
1:49.9
Pace
234
Calories
162
Heart Rate
| Rest Distance | 763m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,960m |
| Overall Time | 21:43.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 128 |
April 19, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.1 | 3,197m | 1:49.9 | 263 | 1205 | 25 | 162 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 25 | 160 | |
| r: 2:30 | 270m | ||||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 26 | 167 | |
| r: 2:30 | 275m | ||||||
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 26 | 170 | |
| r: 2:30 | 218m | ||||||
| 0:46.7 | 197m | 1:58.5 | 210 | 1023 | 23 | 153 | |
| r: 2:30 | 0m | ||||||
| r763m |
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Workout Graph
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