Adam Ramshaw v2000m/3:00r...3 row
6,000m
Meters
22:44.7
Time
1:53.7
Pace
422
Calories
167
Heart Rate
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 7,114m |
| Overall Time | 31:00.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 124 |
April 22, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:44.7 | 6,000m | 1:53.7 | 238 | 1118 | 24 | 167 | |
| 7:34.1 | 2,000m | 1:53.5 | 239 | 1123 | 24 | 163 | |
| r: 3:00 | 400m | ||||||
| 7:36.8 | 2,000m | 1:54.2 | 235 | 1108 | 24 | 168 | |
| r: 3:03 | 376m | ||||||
| 7:33.7 | 2,000m | 1:53.4 | 240 | 1125 | 25 | 172 | |
| r: 2:13 | 338m | ||||||
| r1,114m |
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Workout Graph
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