Adam Ramshaw 15000m row
15,000m
Meters
1:05:07.5
Time
2:10.2
Pace
915
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 17 |
| Stroke Count | 1147 |
| Drag Factor | 128 |
May 01, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:07.5 | 15,000m | 2:10.2 | 158 | 845 | 17 | 133 |
| 13:05.7 | 3,000m | 2:10.9 | 156 | 836 | 18 | 127 |
| 12:59.3 | 6,000m | 2:09.8 | 160 | 849 | 17 | 133 |
| 13:06.4 | 9,000m | 2:11.0 | 155 | 834 | 18 | 135 |
| 13:02.3 | 12,000m | 2:10.3 | 158 | 843 | 18 | 135 |
| 12:53.9 | 15,000m | 2:08.9 | 163 | 861 | 18 | 139 |
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Workout Graph
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