Adam Ramshaw v2000m/3:00r...3 row
6,000m
Meters
22:37.9
Time
1:53.1
Pace
425
Calories
165
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 6,760m |
| Overall Time | 30:53.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 128 |
May 06, 2023 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:37.9 | 6,000m | 1:53.1 | 242 | 1131 | 24 | 165 | |
| 7:33.5 | 2,000m | 1:53.3 | 240 | 1126 | 24 | 159 | |
| r: 3:00 | 291m | ||||||
| 7:33.8 | 2,000m | 1:53.4 | 240 | 1124 | 25 | 166 | |
| r: 3:03 | 288m | ||||||
| 7:30.7 | 2,000m | 1:52.6 | 245 | 1142 | 25 | 171 | |
| r: 2:13 | 181m | ||||||
| r760m |
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Workout Graph
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