Adam Ramshaw 10065m row
10,065m
Meters
43:38.8
Time
2:10.0
Pace
615
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 792 |
| Drag Factor | 126 |
May 08, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.8 | 10,065m | 2:10.0 | 159 | 847 | 18 | 140 |
| 12:56.2 | 3,000m | 2:09.3 | 162 | 856 | 18 | 138 |
| 13:02.0 | 6,000m | 2:10.3 | 158 | 844 | 18 | 140 |
| 13:06.6 | 9,000m | 2:11.1 | 155 | 834 | 18 | 140 |
| 4:32.6 | 10,065m | 2:07.9 | 167 | 874 | 21 | 144 |
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Workout Graph
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