Adam Ramshaw v500m/3:04r...6 row
3,000m
Meters
10:17.2
Time
1:42.8
Pace
238
Calories
166
Heart Rate
| Rest Distance | 2,136m |
|---|---|
| Rest Time | 17:50.0 |
| Overall Distance | 5,136m |
| Overall Time | 28:07.2 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 129 |
May 10, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.2 | 3,000m | 1:42.8 | 322 | 1406 | 29 | 166 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | 160 | |
| r: 3:04 | 402m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | 164 | |
| r: 3:08 | 384m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 29 | 165 | |
| r: 3:27 | 372m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | 168 | |
| r: 3:29 | 371m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | 169 | |
| r: 3:40 | 494m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | 170 | |
| r: 1:02 | 113m | ||||||
| r2,136m |
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Workout Graph
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