Adam Ramshaw 15000m row
15,000m
Meters
1:05:34.4
Time
2:11.1
Pace
915
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 17 |
| Stroke Count | 1168 |
| Drag Factor | 129 |
May 15, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:34.4 | 15,000m | 2:11.1 | 155 | 834 | 17 | 136 |
| 13:27.3 | 3,000m | 2:14.5 | 144 | 794 | 17 | 134 |
| 12:58.7 | 6,000m | 2:09.7 | 160 | 851 | 18 | 135 |
| 13:05.8 | 9,000m | 2:10.9 | 156 | 836 | 18 | 136 |
| 13:06.8 | 12,000m | 2:11.1 | 155 | 834 | 18 | 136 |
| 12:55.7 | 15,000m | 2:09.2 | 162 | 857 | 18 | 139 |
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Workout Graph
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