Adam Ramshaw 7:05 row
1,655m
Meters
7:05.3
Time
2:08.4
Pace
102
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 126 |
May 17, 2023 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.3 | 1,655m | 2:08.4 | 165 | 867 | 20 | 141 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 146 |
| 7:05.3 | 482m | 2:09.9 | 159 | 848 | 20 | 137 |
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