Adam Ramshaw 10x0:30/0:30r row
1,516m
Meters
5:00.0
Time
1:38.9
Pace
121
Calories
160
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,306m |
| Overall Time | 10:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 126 |
May 17, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,516m | 1:38.9 | 361 | 1543 | 30 | 160 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 143 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 154 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 160 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 160 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 163 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 164 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 165 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 165 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 167 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 165 |
| r790m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.