Adam Ramshaw v0:30/0:30r...5 row
769m
Meters
2:30.0
Time
1:37.5
Pace
63
Calories
159
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,000m |
| Overall Time | 5:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 32 |
| Stroke Count | 81 |
| Drag Factor | 127 |
May 17, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 769m | 1:37.5 | 377 | 1598 | 32 | 159 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 144 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 159 | |
| r: 0:30 | 46m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 162 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 164 | |
| r: 0:30 | 45m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 169 | |
| r: 0:30 | 17m | ||||||
| r231m |
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Workout Graph
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