Adam Ramshaw 7:04 row
1,663m
Meters
7:04.8
Time
2:07.7
Pace
103
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 147 |
| Drag Factor | 125 |
May 30, 2023 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.8 | 1,663m | 2:07.7 | 168 | 878 | 20 | 140 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 147 |
| 7:04.8 | 465m | 2:14.1 | 145 | 798 | 20 | 134 |
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Workout Graph
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