Adam Ramshaw v500m/3:04r...4 row
1,638m
Meters
5:39.7
Time
1:43.6
Pace
130
Calories
156
Heart Rate
| Rest Distance | 826m |
|---|---|
| Rest Time | 13:08.0 |
| Overall Distance | 2,464m |
| Overall Time | 18:47.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 28 |
| Stroke Count | 162 |
| Drag Factor | 125 |
May 30, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:39.7 | 1,638m | 1:43.6 | 314 | 1380 | 28 | 156 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 157 | |
| r: 3:04 | 227m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 160 | |
| r: 3:08 | 305m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | 163 | |
| r: 3:27 | 294m | ||||||
| 0:31.6 | 138m | 1:54.4 | 233 | 1102 | 27 | 145 | |
| r: 3:29 | 0m | ||||||
| r826m |
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