Adam Ramshaw v200m/2:25r...3 row
600m
Meters
1:55.5
Time
1:36.2
Pace
51
Calories
153
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 791m |
| Overall Time | 6:55.5 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 126 |
May 30, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:55.5 | 600m | 1:36.2 | 393 | 1650 | 33 | 153 | |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 33 | 151 | |
| r: 2:25 | 158m | ||||||
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 33 | 154 | |
| r: 2:24 | 17m | ||||||
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 34 | 154 | |
| r: 0:11 | 16m | ||||||
| r191m |
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Workout Graph
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