Adam Ramshaw 7549m row
7,549m
Meters
33:12.4
Time
2:11.9
Pace
455
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 599 |
| Drag Factor | 129 |
June 22, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:12.4 | 7,549m | 2:11.9 | 152 | 824 | 18 | 134 |
| 13:03.6 | 3,000m | 2:10.6 | 157 | 840 | 19 | 134 |
| 13:08.5 | 6,000m | 2:11.4 | 154 | 830 | 18 | 136 |
| 6:52.3 | 7,549m | 2:13.0 | 148 | 811 | 17 | 134 |
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Workout Graph
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